Lobster (গলদা চিংড়ি, ৬-৮টি প্রতি কেজিতে)
Let’s get straight to the facts: looking strictly at the health benefits of lobster, a study done by the United States Department of Agriculture (USDA) found that 145 grams of cooked lobster, or about one cup, contains 28 grams of protein and 129 calories. With just 1 gram of fat and 0 grams of carbohydrates, you won’t need to be preoccupied with how much fat in lobster there is, and instead you can focus on how it’s a good source of the following vitamins and minerals:
- Vitamin A
It should be noted that this same portion of lobster contains between 150 and 200 mgs of cholesterol, but the myth about the differences between “good” cholesterol and “bad” cholesterol has been debunked in recent years and such an amount is no different than the average found in most other foods. Since such a broad range of delicious recipes use lobster as a primary ingredient, you’ll be gaining health advantages without having to sacrifice taste, giving you the best of both worlds.
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Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anemia. Lobster can serve as the main source of protein in a meal. Defrost frozen lobster in the refrigerator, not at room temperature.
In the culinary world, few seafood delicacies are prized more than the lobster. The dense yet tender meat, the richness of flavor, and the increasingly higher demand for the product itself has kept lobster a symbol of decadence for many years. A versatile meat, it is used in any number of recipes that originate from all across the globe, including sushi rolls, pasta dishes, and as the main component in chowders and stews, but a perfectly cooked and seasoned cold water lobster tail remains the gold standard. With a reputation that is rooted in gourmet cuisine, lobster health benefits are often undervalued and hardly even taken into consideration, but the nutritional value of lobster will make you reconsider how you look at this crustacean.